🧪 Nutrition Facts
- Calories 169.7
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 340.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And/or Canola), Modified Food Starch, Rice Flour, Salt, Dehydrated Garlic, Sugar, Sea Salt, Dextrin, Spices, Natural Flavor, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Torula Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tennis | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes
Is Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes good for weight loss?
These wedges are moderate in calories at 170 per serving, but the 9g of fat and minimal protein (2g) mean they won't keep you satisfied for long. They're best enjoyed occasionally as part of a balanced meal rather than as a regular weight-loss staple.
Is Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes heart-healthy?
These wedges contain mostly unsaturated fats from the vegetable oils and have minimal saturated fat at 1.5g per serving. However, the sodium level and deep-fried preparation mean they're not an ideal frequent choice for heart health.
How does Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes fit a low-sodium diet?
At 520mg of sodium per serving, these wedges are on the higher side for a low-sodium diet. You'd want to limit portion size or balance them with very low-sodium foods during the same meal.
Is Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes gluten-free?
The ingredients list doesn't include wheat, barley, rye, or other gluten-containing grains, though the modified food starch should be verified with the manufacturer for cross-contamination if you have celiac disease.
What should I watch out for with Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes?
The sodium content at 520mg per 84g serving is fairly high, making up about 23% of a typical daily limit. If you're eating a larger portion, sodium intake can add up quickly, so pair these with lower-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
