🧪 Nutrition Facts
- Calories 279.7
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 124.7 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 14.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (126.0g)), French Toast with Turkey Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (54.9% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Cinnamon Swirl Vanilla Flavored French Toast (bread [water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Honey, Salt, Cinnamon, Caramel Color, Lactic Acid, Cultured Corn Syrup Solids, Citric Acid, Ethoxylated Mono-And Diglycerides, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid], Egg Mix (whole Eggs, Whey, Sugar, Egg Whites, Whole Milk, Natural Cinnamon Flavor, Natural Vanilla Flavor with Other Natural Flavors (invert Syrup, Natural Flavors, Vanilla Extract, Caramel Color), Salt, Xanthan Gum, Citric Acid), Fully Cooked Turkey Sausage Links (mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Seasoning [salt, Sugar and Spices], Sugar, Maltodextrin, Caramel Color, Spices, Flavor, Salt, Modified Corn Starch, Soy Lecithin), Syrup (sugar, Water, Corn Starch, Caramelized Sugar Syrup [sugar, Water], Natural Flavor, Salt, Maple Syrup).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Toast with Turkey Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Toast with Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 124.7 mg | 42% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Toast with Turkey Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in French Toast with Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 7 minutes per mile | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Toast with Turkey Sausage
Is French Toast with Turkey Sausage good for weight loss?
This meal is moderately calorie-dense at 280 calories per serving, which can work within a weight loss plan if portions are controlled. However, the 19g of sugar and relatively low fiber (2g) mean it won't keep you feeling full for long, making it easy to overeat or reach for snacks later.
Is French Toast with Turkey Sausage good for muscle building?
With 14g of protein from the turkey sausage and eggs, this dish provides a decent protein foundation for muscle recovery. Pair it with additional protein sources or increase the sausage portion if muscle building is your primary goal.
Is French Toast with Turkey Sausage good post-workout fuel?
This works reasonably well post-workout thanks to its carbs (39g) for replenishing glycogen and protein (14g) for muscle repair. The sugar provides quick energy, though a piece of fruit or Greek yogurt on the side would boost the protein further.
Is French Toast with Turkey Sausage good fuel for endurance activities?
The carbohydrate content makes it suitable pre-endurance activity, but eat it 2-3 hours before exercising to allow digestion. The added sugars provide energy, though whole grain bread and less syrup would give you steadier fuel without the blood sugar spike.
What should I watch out for with French Toast with Turkey Sausage?
The 19g of sugar is the main concern—nearly half your daily limit in a single meal for some people. Watch the sodium too at 570mg, and be mindful of portion sizes since the refined carbs and added sugars can spike blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
