🧪 Nutrition Facts
- Calories 249.9
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 409.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Three Cheese Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 45.5% of calories), including 3.5g of saturated fat.
📝 Ingredients
Tortilla: Corn Masa Flour (corn Masa Flour, Lime), Water, Salt, Filling: Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Modified Food Starch, Cream Cheese [cultured Milk and Cream, Salt, Stabilizers (xanthan, Guar, Carob Bean Gums)], High Oleic Canola Oil, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Potassium Phosphate, Corn Starch, Lactic Acid, Propionic Acid, Monoglycerides, Carrageenan, Sugar, Yeast Extract, Butter Oil, Natural Flavor, Annatto Color, Citric Acid), Water, Cheese Sauce Mix (a Dehydrated Blend of Whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Carrageenan, Lactic Acid, Oleoresin Paprika [color], Annatto [color], Natural Flavor, Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum]), Modified Tapioca Starch, Contains 2% or Less of: Modified Food Starch, Skim Milk, Soybean Oil, Salt, Calcium Sulfate, Corn Masa Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Xanthan Gum, Modified Food Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Taquitos accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Three Cheese Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Pull-ups | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Taquitos
Is Three Cheese Taquitos good for weight loss?
These taquitos could work in a calorie-controlled diet at about 250 calories per serving, but the relatively high fat content (13g) and moderate carbs mean they're not particularly filling. You'd want to pair them with vegetables or protein to stay satisfied without exceeding your calorie goals.
Is Three Cheese Taquitos heart-healthy?
With 3.5g of saturated fat and only 15mg of cholesterol per serving, these are relatively modest in heart-unfriendly nutrients. However, the sodium level and multiple cheese sources mean they're not an ideal choice if you're trying to minimize saturated fat or salt intake.
How does Three Cheese Taquitos fit a low-sodium diet?
At 410mg of sodium per 85g serving, these taquitos are moderately high and would consume a significant portion of a typical low-sodium daily limit. The cheese sauce mixes and added sodium phosphate make them challenging for anyone restricting sodium.
Is Three Cheese Taquitos suitable for people with lactose intolerance?
These are not suitable for lactose intolerance—they contain multiple dairy ingredients including part-skim mozzarella, aged cheddar cheese, cream cheese, nonfat dry milk, whey, and buttermilk solids throughout the filling and sauces.
What should I watch out for with Three Cheese Taquitos?
The sodium content at 410mg per serving adds up quickly if you eat more than one, and the ingredient list includes multiple dairy products plus added sodium phosphate, which boosts the total further. The cheese sauces contain stabilizers and preservatives that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
