🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 549.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Microwaveable Classic Favorites Loaded Potato Soup contains 149.8 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (42.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Potatoes (contains Sodium Acid Pyrophosphate), Skim Milk (skim Milk, Vitamin a Palmitate, Vitamin D3), Milk, Reduced Fat Cheddar Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Contains Less than 2% of: Turkey Bacon Bits (turkey Bacon [turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring (salt, Sugar, Maltodextrin [corn], Natural Smoke Flavor, Spice), Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite] Cooked in Canola Oil, Smoke Flavoring [soy]), Modified Food Starch, Sour Cream (milk, Cream, Cultured Skim Milk, Nonfat Dry Milk Solids, Gelatin), Onions, Natural Flavors, Whey Powder, Rendered Bacon Fat, Chives, Cultured Cream, Salt, Cooked Vegetables (carrots, Celery, Onion), Autolyzed Yeast Extract, Potassium Chloride, Sugar, Hydrolyzed Soy and Corn Protein, Xanthan Gum, Garlic Powder, Ammonium Chloride, Yeast Extract, Tomato Paste, Soy Protein Concentrate, Spice, Potato Flour, Rice Bran Oil, Onion Powder, Flavorings, Soy Protein Isolate, Sugar, Calcium Lactate, Citric Acid, Lactic Acid, Turmeric (color), Tocopherols.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwaveable Classic Favorites Loaded Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwaveable Classic Favorites Loaded Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 549.3 mg | 24% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Microwaveable Classic Favorites Loaded Potato Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Microwaveable Classic Favorites Loaded Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwaveable Classic Favorites Loaded Potato Soup
Is Microwaveable Classic Favorites Loaded Potato Soup good for weight loss?
At under 150 calories per serving with a decent protein-to-carb ratio, this soup could fit into a weight loss plan if portion-controlled. However, the 16g of carbs and 6g of fat per serving are fairly high relative to the calories, so it works best as part of a balanced meal rather than as a standalone option.
Is Microwaveable Classic Favorites Loaded Potato Soup heart-healthy?
The saturated fat is relatively low at 2.5g, and cholesterol is minimal at 20.4mg, which are positive signs. The sodium level is acceptable for a single serving but should be considered within your daily intake, especially if heart health is a concern.
How does Microwaveable Classic Favorites Loaded Potato Soup fit a low-sodium diet?
With 549mg of sodium per serving, this soup exceeds what many low-sodium diets allow for a single food item. Those following strict sodium restrictions would need to factor this carefully into their daily total or seek alternatives.
Is Microwaveable Classic Favorites Loaded Potato Soup suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance—it contains multiple dairy sources including skim milk, milk, cheese, sour cream, and whey powder.
What should I watch out for with Microwaveable Classic Favorites Loaded Potato Soup?
Sodium content at 549mg per serving is moderate but can add up quickly if you eat multiple servings or combine it with other salty foods. This product contains milk and milk-derived ingredients throughout, plus soy and corn, so it's not suitable if you have allergies to these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
