🧪 Nutrition Facts
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (96.0g)), Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Coated Potato Skins (baked Potatoes, Water, Coating [modified Potato Starch, Rice Flour, Degermed Yellow Corn Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion and Garlic Powder, Dextrose, Spices, Spice Extractive, Xanthan Gum], Soybean Oil), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)], Soybean Oil, Modified Food Starch, Whey [milk], Sodium Phosphate, Salt, Cellulose Gum, Mono and Diglycerides, Lactic Acid, Spice, Yeast Extract, Guar Gum, Annatto [color], Butter Oil, Nonfat Dry Milk), Applewood Smoked Bacon- Smoke Flavoring Added (bacon Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 79.7 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kettebell Swings | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon
Is Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon good for weight loss?
At 210 calories per serving with a reasonable protein content of 7g, these potato skins could work in a weight loss plan if portion-controlled, but the 12g of fat and 18g of carbs mean they're not particularly light. They're more of an occasional indulgence than a diet staple.
Is Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon heart-healthy?
These aren't ideal for heart health due to the combination of saturated fat, sodium, and processed ingredients. While the cholesterol is modest at 20.2mg, the overall sodium and fat profile makes them better reserved as an occasional treat rather than a regular food.
How does Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon fit a low-sodium diet?
At 480mg of sodium per 96g serving, these potato skins exceed what many low-sodium diets allow for a single appetizer portion. The curing process of the bacon and the cheese sauce contribute significantly to the sodium load, making this choice problematic for sodium-restricted diets.
Is Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon suitable for people with lactose intolerance?
Not suitable—this dish contains multiple dairy sources including cheddar cheese, cheese sauce made with cultured milk and whey, and nonfat dry milk, making it inappropriate for those with lactose intolerance.
What should I watch out for with Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon?
The sodium content at 480mg per serving is substantial, especially considering these are typically eaten as an appetizer where multiple servings are common. The ingredient list also includes several additives like sodium phosphate, sodium nitrite, and various gums, which may be a concern for those avoiding processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
