🧪 Nutrition Facts
- Calories 279.7
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.3 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (126.0g)), Pancakes with Turkey Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (64.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pancakes (flour Blend [enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Buttermilk [milk], Sugar, Whole Eggs, Dextrose, Soy Flour, Soybean Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Natural Maple Flavor [natural Flavors, Molasses, Malt Extract, Pure Maple Syrup], Salt, Soy Lecithin), Fully Cooked Turkey Sausage Links (mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Seasoning [salt, Sugar and Spices], Sugar, Maltodextrin, Caramel Color, Spices, Flavor, Salt, Modified Corn Starch, Soy Lecithin), Syrup (corn Syrup, Water, Sugar, Potassium Sorbate, Caramel Color, Salt, Citric Acid, Propylene Glycol, Natural and Artificial Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancakes with Turkey Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancakes with Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pancakes with Turkey Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Pancakes with Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Raking Leaves | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancakes with Turkey Sausage
Is Pancakes with Turkey Sausage good for weight loss?
This meal is moderate in calories at 280 per serving, but the 20g of sugar and 44g of carbs are notable considerations. The 11g of protein helps with satiety, though the added syrup and high sugar content work against weight loss goals.
Is Pancakes with Turkey Sausage good for muscle building?
With 11g of protein from the turkey sausage and eggs, this meal provides a decent protein foundation for muscle recovery. However, the carb-to-protein ratio leans heavily toward carbs, which isn't ideal if muscle building is your primary goal.
Is Pancakes with Turkey Sausage good post-workout fuel?
The combination of carbs and protein makes this a reasonable post-workout option to replenish glycogen and support muscle repair. The simple carbs from the pancakes and syrup provide quick energy, though a lower-sugar version would be more balanced.
Is Pancakes with Turkey Sausage good fuel for endurance activities?
The 44g of carbs offer good fuel for endurance activities, and the easily digestible carbs from the pancakes break down quickly for energy. Pair it with water to stay hydrated, though you might want to skip the extra syrup to reduce sugar intake.
What should I watch out for with Pancakes with Turkey Sausage?
The 20g of added sugar is the main concern here—that's roughly half the daily recommended limit in one meal. Sodium is also moderately high at 470mg, and the syrup adds extra sugar on top of what's already in the pancakes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
