Calories in Chicken Picante Mini Empanadas

At 429.8 calories per serving (1 Serving (140.0g)), Chicken Picante Mini Empanadas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 52% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 760.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [cream, Salt], Cream Cheese [cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gum)], Water), Filling (chicken Breast with Rib Meat, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Yellow Onions, Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (color), Cellulose Powder], Modified Food Starch, Gelatin, Seasoning [salt, Dehydrated Garlic, Spices], Yeast Extract, Salt, Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Food Starch, Onion Powder, Natural Flavors, Spices Including Tumeric], Vinegar, Molasses Powder, Spices, Cilantro, Garlic Powder, Onion Powder, Paprika, Corn Syrup Solids, Dried Red Bell Peppers, Dehydrated Garlic, Tomato Powder, Lemon Juice Solids, Natural Flavor, Toasted Sesame Oil), Water, Sunflower Oil, Caramel Color, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Picante Mini Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Picante Mini Empanadas accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

How long would it take to burn off the 429.8 calories in Chicken Picante Mini Empanadas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.