🧪 Nutrition Facts
- Calories 64.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Craft Mixer contains 64.8 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Lemon Juice, Maple Syrup, Cane Sugar, Bitters
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Craft Mixer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Craft Mixer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Craft Mixer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.8 kcal | 3.2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Craft Mixer accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.8 calories in Craft Mixer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Kettebell Swings | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Craft Mixer
Is Craft Mixer good for weight loss?
This mixer is quite calorie-dense for its volume at about 65 calories per fluid ounce, with nearly all calories coming from sugar rather than satiating nutrients. It's designed as a cocktail ingredient rather than a standalone beverage, so portion size matters—a typical 2-ounce serving in a drink would be manageable, but sipping larger amounts would work against weight loss goals.
How might Craft Mixer affect blood sugar?
With 15g of sugar and minimal fiber in a small volume, this will cause a fairly quick spike in blood sugar. The lack of protein and fat means there's nothing to moderate the absorption and keep your levels stable.
What diets does Craft Mixer suit?
This works for flexible or moderate approaches to eating, as long as you account for the sugar and calories in your daily totals. It's less suitable for strict low-carb, keto, or diabetic-focused diets due to the high sugar content relative to portion size.
What should I watch out for with Craft Mixer?
The 15g of sugar per 60ml is the main concern, especially since there's virtually no protein or fat to slow digestion and prevent blood sugar spikes. If you're using this in cocktails, the alcohol will add additional calories on top of what's already here.
What does Craft Mixer pair well with for a balanced meal?
As a mixer, it pairs with spirits in cocktails, where the lemon and maple notes complement whiskey, bourbon, or rum drinks. If using it as a beverage base, add protein sources like Greek yogurt or protein powder, or pair it with a meal containing protein and healthy fats to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
