🧪 Nutrition Facts
- Calories 300.0
- Total Fat 18.0 g
- Saturated Fat 16.0 g
- Cholesterol 10.0 mg
- Sodium 75.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving), Vanilla Sundae Ice Cream Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Nonfat Milk, Sugar, Cream, Corn Syrup, Whey, Contains Less than 2% of: Vanillin (an Artificial Flavor), Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Vitamin a Palmitate, Annatto (color), Caramel Color. Coating Coconut Oil, Cocoa (processed with Alkali), Partially Hydrogenated Coconut Oil, Cocoa, Whey, Soy Lecithin, Vanillin, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Sundae Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Sundae Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.3 mg | 2% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Sundae Ice Cream Bars accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Vanilla Sundae Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snow Shoveling | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Sundae Ice Cream Bars
How might Vanilla Sundae Ice Cream Bars affect blood sugar?
With 30g of carbs and 24g of sugar with minimal fiber, this treat will cause a quick spike in blood sugar. If you have diabetes or prediabetes, this isn't a good choice without pairing it with protein or fat to slow absorption.
Is Vanilla Sundae Ice Cream Bars heart-healthy?
The high saturated fat (16g) and trans fat from partially hydrogenated oil make this less heart-friendly. The sodium is quite low, which is a plus, but the overall fat profile and added sugars aren't ideal for cardiovascular health.
Is Vanilla Sundae Ice Cream Bars suitable for people with lactose intolerance?
This product contains milk, cream, and whey, so it's not suitable for people with lactose intolerance.
Is Vanilla Sundae Ice Cream Bars gluten-free?
The listed ingredients don't contain obvious gluten sources, though cross-contamination during manufacturing is always a possibility—check the package for gluten-free certification if that's important to you.
What should I watch out for with Vanilla Sundae Ice Cream Bars?
These bars are very high in sugar at 24g per serving, which is most of the daily recommended limit for many people. The saturated fat content is also notable at 16g, and the coating contains partially hydrogenated coconut oil, a source of trans fats that you'll want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
