🧪 Nutrition Facts
- Calories 91.5
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 29.9 mg
- Potassium 99.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry & Vanilla Swirls contains 91.5 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Ice Cream [milk, Skim Milk, Maltitol, Inulin, Polydextrose, Raspberry Base (maltitol, Water, Black Raspberry Puree, Polydextrose, Natural Flavor, Citric Acid, Red 40, Blue 1), Cream, Contains 1% or Less of Citrus Fiber, Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Natural and Artificial Flavors, Sucralose, Vitamin a Palmitate], Chocolate Flavored Coating [vegetable Oil (coconut, Soybean), Lactitol, Cocoa Processed with Alkali, Whey, Chocolate Liquor, Soy Lecithin, Sucralose, Vanillin].
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Lactitol, Polydextrose
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry & Vanilla Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry & Vanilla Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.5 kcal | 4.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 80.1 mg | 6% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry & Vanilla Swirls accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.5 calories in Raspberry & Vanilla Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.8 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.5 min |
| Battle Ropes | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry & Vanilla Swirls
Is Raspberry & Vanilla Swirls good for weight loss?
At 91.5 calories per serving with just 3g of sugar and 4g of fiber, this dessert could fit into a weight loss plan as an occasional treat. The low calorie and sugar content make it a better choice than traditional ice cream, though portion control still matters.
How does the fiber in Raspberry & Vanilla Swirls support digestion?
The 4g of fiber per serving comes from inulin and polydextrose, which are soluble fibers that help feed beneficial gut bacteria and support regular digestion. These ingredients also contribute to the product's lower sugar impact compared to regular ice cream.
Is Raspberry & Vanilla Swirls suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Raspberry & Vanilla Swirls gluten-free?
The ingredient list contains no gluten-containing items, and this product appears to be gluten-free.
What diets does Raspberry & Vanilla Swirls suit?
This works well for low-sugar and ketogenic diets due to its minimal sugar content and use of sugar substitutes like sucralose and maltitol. It's also suitable for those watching calories, though it's not appropriate for dairy-free or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
