🧪 Nutrition Facts
- Calories 129.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 49.3 mg
- Potassium 210.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Grade a Greek Nonfat Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Sugar, Fructose, Food Starch-Modified, Natural Flavor, Citric Acid, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Grade a Greek Nonfat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Grade a Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Grade a Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 14.0 g | 28% |
| Calcium | 180.2 mg | 14% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Grade a Greek Nonfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Vanilla Grade a Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Volleyball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Grade a Greek Nonfat Yogurt
Is Vanilla Grade a Greek Nonfat Yogurt good for weight loss?
This yogurt can support weight loss efforts because it's low in calories and fat while delivering substantial protein—14g per serving helps keep you satisfied longer. The high sugar content (15g) is something to consider if you're carefully managing total carbohydrate intake, though the protein-to-calorie ratio remains favorable.
Is Vanilla Grade a Greek Nonfat Yogurt good for muscle building?
The 14g of protein per serving makes this a decent choice for muscle recovery and building, especially when paired with resistance training. Nonfat Greek yogurt concentrates protein while keeping calories modest, so you get the amino acids you need without excess energy.
Is Vanilla Grade a Greek Nonfat Yogurt good post-workout fuel?
Greek yogurt works well after exercise because it combines protein for muscle repair with carbohydrates to replenish glycogen stores. The 17g of carbs paired with 14g of protein hits the ratio many athletes aim for in post-workout nutrition.
Is Vanilla Grade a Greek Nonfat Yogurt suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate Greek yogurt better than milk because the culturing process breaks down much of the lactose, though it isn't completely lactose-free. Individual tolerance varies, so test a small amount to see how you respond.
What should I watch out for with Vanilla Grade a Greek Nonfat Yogurt?
The sugar content at 15g per serving is relatively high for a yogurt—nearly equivalent to a tablespoon of added sugar. If you're monitoring sugar intake or managing blood sugar, look for unsweetened varieties or check the label to distinguish added sugars from naturally occurring lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
