🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 390.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waves Potato Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 0.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Canola Oil, Safflower Oil, And/or Sunflower Oil), Whey, Sea Salt, Sour Cream Powder (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Buttermilk, Onion Powder, Natural Flavors (contains Milk), Garlic Powder, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Citric Acid, Whey Protein Concentrate, Cream, Milk Fat, Nonfat Dry Milk, Salt, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waves Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waves Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.0 mg | 1% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waves Potato Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Waves Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waves Potato Chips
Is Waves Potato Chips good for weight loss?
Waves Potato Chips are calorie-dense at 140 calories per ounce, making them less ideal for weight loss when portion control is difficult. While they're not extremely high in sugar or fiber, the fat content and ease of overeating typical with chips means they're better enjoyed occasionally rather than as a regular weight loss food.
Is Waves Potato Chips a good snack for kids?
Kids typically enjoy the familiar cheese flavor and crispy texture of potato chips. At 140 calories per serving with minimal sugar, they're a reasonable occasional snack, though parents should watch portions since chips are easy for kids to overeat.
Is Waves Potato Chips suitable for people with lactose intolerance?
These chips contain multiple dairy ingredients including whey, sour cream powder, cheddar cheese, buttermilk, cream, and milk fat, so they're not suitable for people with lactose intolerance.
Is Waves Potato Chips gluten-free?
The ingredients list does not indicate any gluten-containing grains, and potatoes and vegetable oil are naturally gluten-free. However, without a certified gluten-free label, there could be cross-contamination risks during manufacturing.
What diets does Waves Potato Chips suit?
These chips work well for low-sugar diets with only 1g per serving. They're not suitable for dairy-free, vegan, or gluten-conscious diets due to the multiple cheese and milk products. The sodium level at 150mg is moderate, making them acceptable for those with mild sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
