🧪 Nutrition Facts
- Calories 411.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.8 mg
- Sodium 1251.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.1 g
- Sugars 24.0 g
- Protein 24.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 411.4 calories per serving (1 Serving (340.0g)), Teriyaki Chicken with Lo Mein Style Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (62% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1251.2mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Teriyaki Chicken (chicken, Teriyaki Sauce [soy Sauce {water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate : Less than 1/10 of 1% as a Preservative}, Sugar, Brown Sugar, Water, Sherry Cooking Wine {sherry Cooking Wine, Salt, Potassium Sorbate and Potassium Metabisulfite Added as Preservatives}, Modified Food Starch, Sesame Oil], Water, Oyster Sauce [water, Sugar, Salt, Oyster Juice Concentrate {oyster (molluscan Shellfish), Water, Salt}, Modified Corn Starch, Caramel Color, Fermented Wheat Protein, Yeast Extract, Oyster Extract (molluscan Shellfish)], Corn Starch), Lo Mein Noodles (water, Noodles [durum Wheat Semolina {enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Canola Oil), Cabbage, Carrots, Spinach, Shiitake Mushrooms, Green Onion, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate : Less than 1/10 of 1% as a Preservative), Canola Oil, Sesame Oil, Sugar, Garlic, Black Sesame Seeds, White Sesame Seeds, Cultured Dextrose Maltodextrin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Potassium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken with Lo Mein Style Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken with Lo Mein Style Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.4 kcal | 20.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 1251.2 mg | 54% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Chicken with Lo Mein Style Noodles accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.4 calories in Teriyaki Chicken with Lo Mein Style Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Walking: 16 minutes per mile | 64.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken with Lo Mein Style Noodles
Is Teriyaki Chicken with Lo Mein Style Noodles good for weight loss?
This dish is moderate for weight loss at around 410 calories per serving. The 24g of protein helps with satiety, but the high sugar content (24g) and sodium level (1,251mg) are concerns—the sugar adds calories without much nutritional benefit, and excess sodium can promote water retention.
Is Teriyaki Chicken with Lo Mein Style Noodles good for muscle building?
With 24g of protein from the chicken, this meal provides a solid foundation for muscle repair and growth. The carbs (65g) supply energy for workouts, though pairing it with strength training or adding extra protein-rich sides would maximize muscle-building benefits.
Is Teriyaki Chicken with Lo Mein Style Noodles good post-workout fuel?
This works well as post-workout fuel thanks to its balanced carbs and protein ratio. The noodles replenish glycogen stores, while the chicken supports muscle recovery, making it a practical choice after exercise.
Is Teriyaki Chicken with Lo Mein Style Noodles good fuel for endurance activities?
The 65g of carbs make this suitable for fueling endurance activities, and the moderate calories fit within a runner's or cyclist's energy needs. However, the high sugar content means you'd experience a faster energy spike followed by a potential crash—a lower-sugar carb source might provide more sustained energy.
What should I watch out for with Teriyaki Chicken with Lo Mein Style Noodles?
The sodium content at 1,251mg is quite high—over half the daily recommended limit in a single meal. Added sugars total 24g, which comes mainly from the teriyaki sauce and sweetened ingredients rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
