🧪 Nutrition Facts
- Calories 320.2
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.2 calories per serving (1 Serving (71.0g)), Stuff'd Oat Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 48.5% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Brown Rice Syrup, Almond Butter, Buttery Spread (oil Blend [palm Fruit, Canola, Olive Oil], Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto [color]), Organic Cane Sugar, Organic Coconut, Oat Fiber, Xanthan Gum, Natural Coconut Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuff'd Oat Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuff'd Oat Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.2 kcal | 16% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 6.0 g | 12% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuff'd Oat Bar accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.2 calories in Stuff'd Oat Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Rock Climbing (Ascending) | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuff'd Oat Bar
Is Stuff'd Oat Bar good for weight loss?
At 320 calories per bar with 18g of fat, this is moderately calorie-dense, though the 6g of fiber and 6g of protein help with satiety. It could fit into a weight loss plan if portion-controlled and counted toward your daily intake, but it's not a low-calorie option.
How does the fiber in Stuff'd Oat Bar support digestion?
The 6g of fiber—from rolled oats and added oat fiber—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a single snack and can contribute meaningfully to your daily fiber needs.
Is Stuff'd Oat Bar suitable for people with lactose intolerance?
This bar is safe for people with lactose intolerance, as it contains no milk or obvious dairy ingredients, though the buttery spread does contain lactic acid as a preservative rather than lactose.
Is Stuff'd Oat Bar gluten-free?
While made with oats, this bar is not certified gluten-free, and oats can carry cross-contamination risks depending on processing. People with celiac disease should look for a certified gluten-free version.
What diets does Stuff'd Oat Bar suit?
This bar suits vegetarian, dairy-free, and high-fiber diets well. It's also compatible with vegan diets given the absence of animal products, though those following low-sugar or keto approaches may want to note the 12g of added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
