🧪 Nutrition Facts
- Calories 260.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 690.6 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.9 g
- Sugars 66.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (473.0ml), Apple Twist, Fruit Juice, Apple, Grape, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (95% of calories), of which 66.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Grape Juice, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Twist, Fruit Juice, Apple, Grape, Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Twist, Fruit Juice, Apple, Grape, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Twist, Fruit Juice, Apple, Grape, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 1.0 g | 1% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 66.0 g | 132% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 18.9 mg | 1% |
| Potassium | 690.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Twist, Fruit Juice, Apple, Grape, Lemon accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Apple Twist, Fruit Juice, Apple, Grape, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Golf (Riding Cart) | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Twist, Fruit Juice, Apple, Grape, Lemon
Is Apple Twist, Fruit Juice, Apple, Grape, Lemon good fuel for endurance activities?
Apple Twist can work as a quick carbohydrate source during endurance activities since it provides 61g of carbs in an easily consumable liquid form. However, the lack of protein and electrolytes beyond potassium means it's better suited as a supplement rather than a complete sports drink.
How might Apple Twist, Fruit Juice, Apple, Grape, Lemon affect blood sugar?
This juice will likely cause a rapid spike in blood sugar due to the high sugar content and low fiber ratio. The sugars are absorbed quickly without much dietary fiber to moderate the glycemic response.
What vitamins or minerals stand out in Apple Twist, Fruit Juice, Apple, Grape, Lemon?
Potassium is the standout mineral at 690mg, which supports heart health and electrolyte balance. Vitamin C content is modest at 9mg, so don't rely on this juice as a significant source of that nutrient.
What diets does Apple Twist, Fruit Juice, Apple, Grape, Lemon suit?
This juice doesn't align well with low-sugar, ketogenic, or diabetic-friendly diets. It may fit better into diets that don't restrict fruit juice consumption, though whole fruits would be preferable for the added fiber.
What should I watch out for with Apple Twist, Fruit Juice, Apple, Grape, Lemon?
The sugar content is very high at 66g per bottle, with minimal fiber (0.9g) to slow absorption. If you're watching your sugar intake or managing blood sugar levels, this juice delivers a concentrated dose of fruit sugars without the satiety that whole fruit provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
