🧪 Nutrition Facts
- Calories 390.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (100.0g)), Dutch Crispbakes Wholemeal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (73.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (of Which 88% Wholemeal), Sugar, Yeast, Glucose Syrup, Free Range Eggs 1.9%, Vegetable Oils (palm, Rapeseed), Emulsifiers (E433, E470A, Soy Lecithin), Salt, Rye Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, E433, E470a
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Crispbakes Wholemeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Crispbakes Wholemeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 5.0 g | 6% |
| Total Carbohydrate | 69.0 g | 25% |
| Total Sugars | 12.0 g | 24% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Crispbakes Wholemeal accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Dutch Crispbakes Wholemeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Golf (Walking with Clubs) | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Crispbakes Wholemeal
Is Dutch Crispbakes Wholemeal good for weight loss?
These crispbakes are calorie-dense at 390 calories per 100g, so portions need to be modest if you're watching intake. The 14g protein and 12g added sugar mean they're not ideal for weight loss—you'd get more satiety from lower-calorie, higher-protein options.
Is Dutch Crispbakes Wholemeal good for muscle building?
At 14g protein per 100g, they provide a modest amount of protein, but you'd need substantial quantities to meet muscle-building needs, which would quickly add excess calories from carbs and sugar.
Is Dutch Crispbakes Wholemeal good post-workout fuel?
The 69g of carbs per 100g make these useful for carb replenishment after exercise, though the protein-to-carb ratio isn't optimized for recovery. A small serving could work as part of a post-workout meal if paired with a protein source.
Is Dutch Crispbakes Wholemeal good fuel for endurance activities?
The high carbohydrate content suits endurance activities, and wholemeal grains offer more sustained energy than refined alternatives. For running or cycling, a couple of crispbakes could provide convenient, portable carb fuel during or before activity.
What should I watch out for with Dutch Crispbakes Wholemeal?
The 12g of sugar per 100g is fairly high and comes from added sugar and glucose syrup rather than whole food sources. If you eat a typical serving of a few crispbakes, you're getting a significant sugar hit along with the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
