🧪 Nutrition Facts
- Calories 499.5
- Total Fat 33.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.8 mg
- Sodium 650.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.5 calories per serving (1 Serving (199.0g)), Gluten-Free Greek Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 58.3% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 650.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt. Cheeses: Mozzarella Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Cheese Cultures, Salt, Enzymes, Vegetable Coagulant). Toppings: Tomatoes, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Retain Color]), Spinach. Sauce: Garlic, Extra Virgin Olive Oil, Parsely, Basil, Oregano, Salt, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Greek Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Greek Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.5 kcal | 25% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 650.7 mg | 28% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin A | 2000.0 IU | 40% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 350.2 mg | 27% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Greek Pizza accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.5 calories in Gluten-Free Greek Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Zumba | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Greek Pizza
Is Gluten-Free Greek Pizza good for weight loss?
At nearly 500 calories per serving with 33g of fat, this pizza is calorie-dense and would need to fit carefully into a weight loss plan. The 14g of protein is decent, but the high fat content means you'd need to account for it as a larger portion of your daily intake.
Is Gluten-Free Greek Pizza good for muscle building?
The 14g of protein per serving provides a modest contribution to muscle recovery, though it's on the lower side for a post-workout meal. Pairing it with additional protein sources would help maximize muscle-building benefits.
Is Gluten-Free Greek Pizza good post-workout fuel?
This works reasonably well for post-workout fuel thanks to its carbs and protein combo, but the high fat content may slow digestion when your body ideally wants faster nutrient absorption. A lighter option with higher protein relative to fat would be more optimal.
How might Gluten-Free Greek Pizza affect blood sugar?
With 39g of carbs from refined gluten-free flours and only 1g of fiber, this pizza will likely cause a notable blood sugar spike. The 5g of natural sugars adds to the glycemic load, making it less ideal for blood sugar management.
What should I watch out for with Gluten-Free Greek Pizza?
The sodium content of 651mg per serving is quite high—nearly 30% of the daily recommended limit in a single slice. If you have hypertension or sodium sensitivity, this pizza's cheese and salt load warrants caution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
