🧪 Nutrition Facts
- Calories 180.3
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.8 mg
- Sodium 45.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (73.0g)), Organic Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk*, Cream*, Cane Sugar*, Chocolate Chip Cookie Dough* (wheat Flour*, Cane Sugar*, Butter* (cream*, Salt), Whole Egg*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Corn Starch*, Molasses*, Salt, Vanilla Extract*, Water), Chocolate Chips* (unsweetened Chocolate*, Cane Sugar*, Palm Kernel Oil*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Tapioca Syrup*, Vanilla Flavor*, Guar Gum*, Locust Bean Gum*, Soy Lecithin*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 45.3 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Organic Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Surfing general | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ice Cream
Is Organic Ice Cream good for weight loss?
Ice cream is calorie-dense at 180 calories per 73g serving, making it challenging for weight loss since portion control can be difficult. The high sugar content (17g per serving) provides calories without much satiety, so you'd need to account for this carefully within your daily targets.
How might Organic Ice Cream affect blood sugar?
With 17g of sugar and 21g of carbs in a small 73g serving, this will cause a relatively quick rise in blood sugar. The low fiber and lack of protein to slow digestion means the effect won't be gradual.
Is Organic Ice Cream heart-healthy?
The 7g of saturated fat per serving is a consideration for heart health, especially if eaten regularly. While the cholesterol content is modest, the saturated fat should factor into your overall daily intake.
Is Organic Ice Cream suitable for people with lactose intolerance?
This ice cream contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Organic Ice Cream?
The sugar content is quite high at 17g per serving, and saturated fat makes up most of the fat content. If you have dairy sensitivity, this contains milk and cream; also note it includes soy and wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
