🧪 Nutrition Facts
- Calories 90.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 150.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate contains 90.3 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Juice Concentrate, Grape Juice Concentrate, Watermelon Juice Concentrate, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Iron | 1.1 mg | 6% |
| Potassium | 150.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 22 minutes per mile | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate
Is Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate good for weight loss?
This juice contains 90 calories per serving with virtually no protein or fat, so it won't keep you satisfied for long. The 19g of sugar means you're consuming a significant amount of quick calories without the fiber that whole fruit provides, which can make weight loss more challenging.
How might Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate affect blood sugar?
This juice will likely cause a rapid spike in blood sugar since it's mostly liquid sugar with no fiber to slow absorption. People managing blood sugar levels or at risk for diabetes should be cautious with regular consumption.
What diets does Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate suit?
It fits low-fat and low-sodium diets, but doesn't suit low-sugar, keto, or diabetes-management approaches well. It may work as an occasional treat in some flexible eating patterns, though whole fruit would be preferable.
What should I watch out for with Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate?
The high sugar content at 19g per serving is the main concern—that's nearly half the daily limit for added sugars in many dietary guidelines. Even though it's labeled 'no added sugar,' the natural sugars from the juice concentrates are still concentrated and absorbed quickly by your body.
What does Watermelon Flavored No Added Sugar 100% Juice Blend from Concentrate pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or cheese to help slow sugar absorption and increase satiety. Adding it to a meal with whole grains and vegetables would help balance its impact on blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
