🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 79.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 79.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Frosted Whole Grain Oat Cereal with Marshmallow Shapes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (84.6% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 189.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour, Sugar, Corn Syrup, Wheat Starch, Modified Cornstarch, Contains 2% or Less of Each: Salt, Calcium Carbonate, Dextrose, Gelatin, Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6. Vitamins and Minerals: Ferric Orthophosphate, Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Whole Grain Oat Cereal with Marshmallow Shapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Whole Grain Oat Cereal with Marshmallow Shapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.84 mg | 70% ✅ |
| Niacin (B-3) | 2.0 mg | 13% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 189.8 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 79.8 mg | 2% |
| Magnesium | 23.9 mg | 6% |
| Phosphorus | 79.8 mg | 6% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Whole Grain Oat Cereal with Marshmallow Shapes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Frosted Whole Grain Oat Cereal with Marshmallow Shapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Whole Grain Oat Cereal with Marshmallow Shapes
Is Frosted Whole Grain Oat Cereal with Marshmallow Shapes good for weight loss?
This cereal is calorie-dense for its serving size and contains 17g of sugar with minimal fiber (only 2g), which means it won't keep you full for long. The high sugar content can trigger cravings and blood sugar spikes that lead to overeating later, making it less than ideal if you're trying to lose weight.
Is Frosted Whole Grain Oat Cereal with Marshmallow Shapes good fuel for endurance activities?
While the carbohydrates could provide quick energy, the 3g of protein is too low to support muscle recovery during endurance activities. The high sugar and low fiber also mean your energy will peak and crash rather than sustain steadily throughout a run or ride.
How might Frosted Whole Grain Oat Cereal with Marshmallow Shapes affect blood sugar?
With 17g of sugar and minimal fiber to slow digestion, this cereal will cause a rapid spike in blood sugar. The combination of simple sugars and refined carbs means the spike will likely be followed by a crash, potentially leaving you hungry soon after eating.
Is Frosted Whole Grain Oat Cereal with Marshmallow Shapes gluten-free?
This cereal contains wheat starch as an ingredient, so it is not gluten-free.
What should I watch out for with Frosted Whole Grain Oat Cereal with Marshmallow Shapes?
The sugar content at 17g per serving is quite high—that's nearly half the daily limit for added sugars recommended for many people. Additionally, the low fiber-to-carb ratio (2g fiber versus 35g carbs) means this cereal won't provide sustained satiety, and the sodium level of 280mg per serving adds up quickly if you eat multiple bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
