🧪 Nutrition Facts
- Calories 511.6
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 194.9 mg
- Sodium 1541.6 mg
- Potassium 640.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.8 g
- Sugars 2.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 511.6 calories per serving (1 Serving (348.0g)), Original Crispy Chicken with Homestyle Mashed Potatoes Meats Meal, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 49.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1541.6mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Chicken: Chicken Thigh and Drumstick, Breader (wheat Flour, Salt, Monosodium Glutamate, Flavorings), Batter (water, Wheat Flour, Salt, Xanthan Gum), Sodium Phosphate, Salt, Fried in Vegetable Oil. Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Green Onions.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Original Crispy Chicken with Homestyle Mashed Potatoes Meats Meal, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511.6 kcal | 25.6% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 194.9 mg | 65% |
| Sodium | 1541.6 mg | 67% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.8 g | 14% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 48.7 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 640.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Crispy Chicken with Homestyle Mashed Potatoes Meats Meal, Original accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 511.6 calories in Original Crispy Chicken with Homestyle Mashed Potatoes Meats Meal, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.7 min |
| Walking: 17 minutes per mile | 88.3 min |
| Cycling (Low Intensity) | 55.9 min |
| HIIT | 47.4 min |
| Lifting Weights | 78.9 min |
Find more information on calories burned doing popular exercises.