Calories in Original Crispy Chicken with Homestyle Mashed Potatoes Meats Meal, Original

📏 Serving Size: 1 Serving (348.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 511.6
  • Total Fat 28.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 194.9 mg
  • Sodium 1541.6 mg
  • Potassium 640.3 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 3.8 g
  • Sugars 2.0 g
  • Protein 31.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 48.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 511.6 calories per serving (1 Serving (348.0g)), Original Crispy Chicken with Homestyle Mashed Potatoes Meats Meal, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 49.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1541.6mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fried Chicken: Chicken Thigh and Drumstick, Breader (wheat Flour, Salt, Monosodium Glutamate, Flavorings), Batter (water, Wheat Flour, Salt, Xanthan Gum), Sodium Phosphate, Salt, Fried in Vegetable Oil. Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Green Onions.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Bht, Sodium Bisulfite

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Original Crispy Chicken with Homestyle Mashed Potatoes Meats Meal, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories511.6 kcal25.6%
Total Fat28.0 g36%
Saturated Fat7.0 g35%
Cholesterol194.9 mg65%
Sodium1541.6 mg67% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber3.8 g14%
Protein31.0 g62% ✅
Calcium48.7 mg4%
Iron1.3 mg7%
Potassium640.3 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Original Crispy Chicken with Homestyle Mashed Potatoes Meats Meal, Original accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.

Fat 49.6%
Carbs 26%
Protein 24.4%
Fat 49.6% Carbs 26% Protein 24.4%

🏃 Exercise Burn Time

How long would it take to burn off the 511.6 calories in Original Crispy Chicken with Homestyle Mashed Potatoes Meats Meal, Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.7 min
Walking: 17 minutes per mile 88.3 min
Cycling (Low Intensity) 55.9 min
HIIT 47.4 min
Lifting Weights 78.9 min

Find more information on calories burned doing popular exercises.

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