🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 219.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 80.1 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Mariani Nut Company, Whole Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mariani Nut Company, Whole Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mariani Nut Company, Whole Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 219.9 mg | 5% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 150.0 mg | 12% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.90 mg | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mariani Nut Company, Whole Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Mariani Nut Company, Whole Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rugby | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mariani Nut Company, Whole Almonds
Is Mariani Nut Company, Whole Almonds good for weight loss?
Almonds can support weight loss efforts because they're calorie-dense but provide substantial protein and fiber, which help you feel full longer. At 170 calories per ounce, portion control matters, but a small handful makes a satisfying snack that discourages overeating.
Is Mariani Nut Company, Whole Almonds a good snack for kids?
Whole almonds are a nutritious snack for older children, offering protein and healthy fats for growing bodies. However, they pose a choking risk for young kids under 4, so they're best for school-age children and older.
What diets does Mariani Nut Company, Whole Almonds suit?
These work well for keto, paleo, Mediterranean, and plant-based diets. They're also suitable for low-sugar and gluten-free eating patterns.
What does Mariani Nut Company, Whole Almonds pair well with for a balanced meal?
Combine them with fresh fruit like an apple or berries for a snack with natural carbs, or add them to salads, grain bowls, and yogurt for crunch and protein. They also pair nicely with cheese or whole grain crackers for a balanced bite.
How does Mariani Nut Company, Whole Almonds fit into a balanced diet?
Almonds contribute healthy unsaturated fats, plant-based protein, and fiber while keeping saturated fat minimal. Their nutrient density makes them a smart addition to meals and snacks, though their calorie concentration means treating them as part of your overall intake rather than unlimited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
