🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Kitchens, Diced Yams contains 79.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Kitchens, Diced Yams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Kitchens, Diced Yams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Kitchens, Diced Yams accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Gourmet Kitchens, Diced Yams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Boxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Kitchens, Diced Yams
Is Gourmet Kitchens, Diced Yams good for weight loss?
Diced yams are relatively low in calories and high in fiber, which can help you feel fuller longer and support weight loss efforts. The 3g of fiber per serving is particularly beneficial for digestion and satiety.
Is Gourmet Kitchens, Diced Yams a good snack for kids?
Yes, diced yams make a great snack for kids—they're naturally sweet, soft, and easy to eat. The low sugar content (just 2g) means they won't cause a blood sugar spike.
What vitamins or minerals stand out in Gourmet Kitchens, Diced Yams?
Vitamin C is the standout nutrient here at 12mg per serving, supporting immune function and collagen formation. While the iron content is modest, it's still a contribution to daily needs.
What diets does Gourmet Kitchens, Diced Yams suit?
These work well for vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for low-fat eating patterns and fit into most whole-food-focused approaches.
What does Gourmet Kitchens, Diced Yams pair well with for a balanced meal?
Pair these with a protein source like chicken, beans, or Greek yogurt to create a more balanced snack or side dish. They also complement well with healthy fats like olive oil or nuts to improve nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
