🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Creamy Peanut Butter Twin Pack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Mono and Diglycerides, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Peanut Butter Twin Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Peanut Butter Twin Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Peanut Butter Twin Pack accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Creamy Peanut Butter Twin Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Climbing Stairs (Moderate) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Peanut Butter Twin Pack
Is Creamy Peanut Butter Twin Pack good for weight loss?
Peanut butter is calorie-dense at 190 calories per serving, so portion control matters if you're watching your weight. The 7g of protein and 2g of fiber help with satiety, meaning a small serving could keep you satisfied longer than you'd expect.
Is Creamy Peanut Butter Twin Pack a good snack for kids?
Kids generally enjoy peanut butter, and at 7g of protein per serving it offers good nutrition for growing bodies. Just be mindful of portion sizes since it's energy-dense, and check for any peanut allergies in your household.
What diets does Creamy Peanut Butter Twin Pack suit?
This works well for keto and paleo diets given its low carbs and high fat content. It's also suitable for vegetarian and vegan diets as a protein source, though those watching sugar intake should note it contains added sugar.
What does Creamy Peanut Butter Twin Pack pair well with for a balanced meal?
Spread it on whole grain bread or apple slices for a snack with added fiber and nutrients. It also pairs nicely with bananas, oats, or Greek yogurt to create a more balanced meal with carbohydrates and additional protein.
How does Creamy Peanut Butter Twin Pack fit into a balanced diet?
Peanut butter contributes healthy fats and plant-based protein to your diet, though the added sugar means it shouldn't be your only fat source. Combining it with whole grains, fruits, or vegetables helps balance out its calorie density and makes for more nutritious eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
