🧪 Nutrition Facts
- Calories 201.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.9 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 12.0 g
- Vitamin A 1500.7 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.2 mg
- Vitamin C 18.1 mg
- Vitamin D 121.4 IU
- Vitamin E 0.0 mg
- Calcium 500.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.3 calories per serving (296.0ml), V8, Protein Shake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (63.1% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 500.2mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Reconstituted Vegetable Juice Blend (water and Concentrate Juices of Sweet Potatoes, Yellow Carrots), Sugar, Milk Protein Concentrate, Contains Less than 2% of: Soy Protein Isolate, Cocoa Processed with Alkali, Soluble Corn Fiber, Canola Oil, Calcium Caseinate (milk), Honey, Natural and Artificial Flavoring, Pea Protein Isolate, Cellulose Gel, Gellan Gum, Whole Grain Brown Rice Protein Concentrate, Dipotassium Phosphate, Soy Lecithin, Cellulose Gum, Salt, Quinoa Flour, Carrageenan. Vitamin and Minerals: Dicalcium Phosphate (vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Vitamin a Palmitate, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 Riboflavin), Folic Acid, Vitamin K1 (phytonadione), Vitamin B3 (cholecalciferol), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8, Protein Shake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8, Protein Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.3 kcal | 10.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1500.7 IU | 30% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Vitamin D | 121.4 IU | 15% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.89 µg | 37% ✅ |
| Calcium | 500.2 mg | 38% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8, Protein Shake, Chocolate accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.3 calories in V8, Protein Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Running: 11 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8, Protein Shake, Chocolate
Is V8, Protein Shake, Chocolate good for weight loss?
This shake is moderately calorie-dense at 201 calories per serving, which can fit into a weight loss plan if you account for it in your daily intake. However, the 25g of sugar is a significant drawback—that's more than half the recommended daily limit for many people—which may lead to blood sugar spikes and increased hunger later. The 12g of protein and 3g of fiber do provide some satiety, but you'd want to watch portion sizes and consider lower-sugar alternatives.
Is V8, Protein Shake, Chocolate good for muscle building?
With 12g of protein per serving, this shake contributes a decent amount toward your daily protein needs for muscle repair and growth. The carbohydrates (32g) can help replenish glycogen stores after training, making it reasonably useful for recovery. That said, 12g per serving is on the modest side if this is your primary protein source, and the high sugar content isn't ideal for body composition goals.
Is V8, Protein Shake, Chocolate good post-workout fuel?
This shake works reasonably well after a workout thanks to its 12g protein and 32g carbs, which support muscle recovery and glycogen replenishment. The carbohydrate-to-protein ratio leans more toward carbs, so it's better suited for endurance athletes than heavy lifters looking for concentrated protein. The high sugar content does mean rapid absorption, which can be helpful in the post-workout window, though a lower-sugar option would be preferable.
Is V8, Protein Shake, Chocolate good fuel for endurance activities?
The 32g of carbohydrates and moderate calorie content make this useful for sustained energy during longer activities like running or cycling. The high sugar concentration provides quick carbs when you need them, though whole food sources or lower-sugar sports drinks might offer steadier energy. The 12g of protein is a bonus for recovery during multi-hour efforts, and the added electrolytes (sodium) help with hydration.
What should I watch out for with V8, Protein Shake, Chocolate?
The 25g of added sugar per serving is the main concern—nearly your entire recommended daily sugar intake in one drink. The ingredient list also includes multiple thickeners and gums (cellulose gel, gellan gum, carrageenan), which some people may find hard to digest. If you're sensitive to soy or artificial ingredients, note that this product contains soy protein isolate and artificial flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
