🧪 Nutrition Facts
- Calories 59.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 165.0 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun Valley, Organic Fresh Eggs contains 59.8 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun Valley, Organic Fresh Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun Valley, Organic Fresh Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 59.8 mg | 3% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun Valley, Organic Fresh Eggs accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Sun Valley, Organic Fresh Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Jumping Jacks | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun Valley, Organic Fresh Eggs
Is Sun Valley, Organic Fresh Eggs good for weight loss?
Eggs are an excellent choice for weight loss because they're high in protein at 6g per egg, which keeps you feeling full longer and helps preserve muscle while losing weight. At about 60 calories per egg, they're also relatively low in calories for their nutrient density.
Is Sun Valley, Organic Fresh Eggs heart-healthy?
While eggs contain cholesterol, recent research suggests that dietary cholesterol affects blood cholesterol less than once thought, and eggs can be part of a heart-healthy diet in moderation. The saturated fat content is relatively low at 1.5g per egg, which is favorable for cardiovascular health.
Is Sun Valley, Organic Fresh Eggs a good snack for kids?
Eggs are a great food for kids—they're protein-packed for growth and development, versatile to prepare, and generally easy for children to eat. The mild flavor and soft texture make them accessible for various age groups and preferences.
What diets does Sun Valley, Organic Fresh Eggs suit?
Organic eggs fit well with keto, paleo, low-carb, and high-protein diets given their zero carbs and significant protein content. They're also naturally whole-food friendly and suitable for most dietary approaches.
What should I watch out for with Sun Valley, Organic Fresh Eggs?
Each egg contains 165mg of cholesterol, which is over half the daily recommended limit of 300mg. If you have high cholesterol or heart disease, you may want to limit egg consumption or focus on egg whites instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
