🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.5 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Beef Rib Eye Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (49.5% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Rib Eye Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Rib Eye Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Rib Eye Steak accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Beef Rib Eye Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Rib Eye Steak
Is Beef Rib Eye Steak good for weight loss?
Rib eye steak can fit into a weight loss plan due to its high protein content at 23g per serving, which supports satiety and helps preserve muscle. However, at 190 calories and 10g total fat per 112g portion, moderation is important since it's calorie-dense compared to leaner cuts.
Is Beef Rib Eye Steak good for muscle building?
This is an excellent choice for muscle building. With 23g of protein per serving plus valuable micronutrients like iron, rib eye steak provides the amino acids and nutrients your muscles need to repair and grow after workouts.
Will Beef Rib Eye Steak keep me feeling full?
The combination of protein and fat in rib eye steak makes it quite satiating. You'll likely feel satisfied for hours after eating it, which can help prevent overeating later in the day.
Is Beef Rib Eye Steak a good snack for kids?
Yes, this makes a good option for kids. It's familiar, nutrient-dense, and the high protein content supports growth and development, though you may want to cut it into smaller pieces for younger children.
What diets does Beef Rib Eye Steak suit?
Rib eye steak suits paleo, keto, carnivore, and low-carb diets very well, with virtually no carbohydrates. It's also compatible with Mediterranean and omnivore approaches, though portion sizes may vary based on individual health goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
