🧪 Nutrition Facts
- Calories 190.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (37.0g)), Nuggets, Extra Creamy Milk Chocolate with Cookie Bits is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Milk; Cocoa Butter; Chocolate; Milk Fat; Lecithin (soy); Natural Flavor]; Cornstarch; Sugar; Contains 2% or Less of: Cocoa Processed with Alkali; Vegetable Oil [canola Oil; Palm Oil; And/or Palm Kernel Oil]; Modified Cornstarch; High Fructose Corn Syrup; Salt; Lecithin (soy); Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nuggets, Extra Creamy Milk Chocolate with Cookie Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nuggets, Extra Creamy Milk Chocolate with Cookie Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nuggets, Extra Creamy Milk Chocolate with Cookie Bits accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Nuggets, Extra Creamy Milk Chocolate with Cookie Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mowing Lawn (Walking Moderate) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nuggets, Extra Creamy Milk Chocolate with Cookie Bits
Is Nuggets, Extra Creamy Milk Chocolate with Cookie Bits good for weight loss?
With 190 calories and 11g of fat per serving, these nuggets are calorie-dense for a small portion. The high sugar content (18g) and low fiber (1g) mean they won't keep you feeling full, making it easy to overconsume.
How might Nuggets, Extra Creamy Milk Chocolate with Cookie Bits affect blood sugar?
Expect a sharp blood sugar spike from the 18g of sugar with only 1g of fiber to slow absorption. This quick energy boost will likely be followed by a crash, potentially leaving you hungry again soon after.
Is Nuggets, Extra Creamy Milk Chocolate with Cookie Bits heart-healthy?
The 6g of saturated fat and high sugar content aren't ideal for heart health. While the cholesterol is minimal, the combination of saturated fat and refined carbohydrates isn't recommended as a regular choice.
Is Nuggets, Extra Creamy Milk Chocolate with Cookie Bits suitable for people with lactose intolerance?
This product contains milk as a primary ingredient in the chocolate coating, so it's not suitable for people with lactose intolerance.
What should I watch out for with Nuggets, Extra Creamy Milk Chocolate with Cookie Bits?
Sugar is the main concern—18g per serving is very high for a small treat, and added sugars come from both the chocolate and high fructose corn syrup. The saturated fat (6g) also contributes a significant portion of the daily limit, and the minimal fiber provides little nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
