🧪 Nutrition Facts
- Calories 320.3
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 79.5 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (112.0g)), Angus Beef Tenderloin Steaks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 74.5% of calories), including 11.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Beef Tenderloin Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Beef Tenderloin Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 54.9 mg | 2% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angus Beef Tenderloin Steaks accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Angus Beef Tenderloin Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Stationary Bike (Moderate Intensity) | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Beef Tenderloin Steaks
Is Angus Beef Tenderloin Steaks good for weight loss?
At 320 calories per 3.9 oz serving with zero carbs, this is moderately calorie-dense but could fit into a weight loss plan if portions are controlled. The high protein content (20g) supports satiety, which can help prevent overeating.
Is Angus Beef Tenderloin Steaks good for muscle building?
Beef tenderloin is excellent for muscle building, delivering 20g of protein per serving along with iron and other nutrients your body needs for recovery and strength gains. This cut is a reliable protein source for those focused on building lean muscle.
Is Angus Beef Tenderloin Steaks heart-healthy?
While rich in protein and iron, the 11g of saturated fat and 79.5mg of cholesterol per serving warrant moderation if you're managing heart health. Enjoying this occasionally rather than regularly, and choosing leaner cuts when possible, is a more heart-conscious approach.
What diets does Angus Beef Tenderloin Steaks suit?
This zero-carb beef works well for keto, carnivore, and low-carb diets. It's also suitable for paleo and other protein-focused eating plans that don't restrict animal products.
What should I watch out for with Angus Beef Tenderloin Steaks?
The saturated fat content (11g per serving) is substantial and accounts for a significant portion of the daily recommended limit. Be mindful of portion sizes and balance this with other meals lower in saturated fat to support overall cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
