🧪 Nutrition Facts
- Calories 240.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 149.9 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (59.0g)), Oat Clusters, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (76.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Yellow Corn Grits, Sugar, Whole Grain Wheat, Semi-Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Canola Oil, Molasses, Tapioca Syrup, Corn Bran, Brown Sugar Syrup, Salt, Barley Malt Extract, Soy Lecithin, Baking Soda, Natural Flavor, Cocoa Powder. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Clusters, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Clusters, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat Clusters, Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Oat Clusters, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Rowing | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Clusters, Chocolate
Is Oat Clusters, Chocolate good for weight loss?
At 240 calories per serving with only 4g of protein, this cereal isn't ideal for weight loss since it won't keep you feeling full for long. The 16g of sugar per serving—nearly a third of the total carbs—means it's easy to overconsume without much satiety.
Is Oat Clusters, Chocolate good fuel for endurance activities?
This could work as a quick carb source before or after endurance activity, since it provides 47g of carbs in a relatively compact form. However, the high sugar and low protein make it better suited as part of a larger meal rather than a standalone option.
How might Oat Clusters, Chocolate affect blood sugar?
With 16g of sugar and only 3g of fiber per serving, this cereal will likely cause a fairly quick spike in blood sugar, especially if eaten on its own. The low protein content means there's little to slow down absorption.
Is Oat Clusters, Chocolate suitable for people with lactose intolerance?
The ingredient list doesn't show any milk products, so this cereal should be safe for people with lactose intolerance when eaten with a non-dairy milk alternative.
What should I watch out for with Oat Clusters, Chocolate?
The sugar content is the main concern, with 16g per 59g serving. This cereal also contains soy lecithin and comes from a chocolate-heavy formulation, so it's worth checking if you have soy allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
