🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 620.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 23.7 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dutch Ivory Cream Potatoes contains 109.5 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.6% of calories), with a good 2.1g of dietary fiber.
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AI POWEREDAsk anything about Dutch Ivory Cream Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Ivory Cream Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 620.1 mg | 13% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 60.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Ivory Cream Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Dutch Ivory Cream Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Baseball | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Ivory Cream Potatoes
Is Dutch Ivory Cream Potatoes good for weight loss?
Dutch Ivory Cream Potatoes are moderate in calories and very low in fat, making them a reasonable choice for weight loss when portion-controlled. The 2.1g of fiber per serving aids satiety, though the 26g of carbs means they work best as part of a balanced meal rather than eaten alone.
Is Dutch Ivory Cream Potatoes a good snack for kids?
Yes, these are a great option for kids—mild, familiar, and easy to prepare in ways children enjoy. The soft texture makes them suitable even for younger eaters, and the natural potato flavor appeals to most palates.
What vitamins or minerals stand out in Dutch Ivory Cream Potatoes?
Potassium is the standout nutrient at 620mg per serving, supporting heart health and muscle function. Vitamin C at 26.9mg also contributes modestly to immune support, while iron at 1.1mg provides some contribution to oxygen transport.
What diets does Dutch Ivory Cream Potatoes suit?
These potatoes suit vegetarian, vegan, gluten-free, and keto-friendly diets (in moderation). They're also appropriate for most whole-food based eating patterns, though those limiting carbohydrates may want to keep portions small.
What does Dutch Ivory Cream Potatoes pair well with for a balanced meal?
Pair these with protein sources like grilled chicken, fish, or beans to create a satisfying, balanced meal. Adding vegetables rich in other vitamins—such as steamed broccoli or roasted carrots—rounds out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
