Calories in Pizza Rolls Mini Snack Bites

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.1 mg
  • Sodium 350.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (85.0g)), Pizza Rolls Mini Snack Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.8% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Cooked Pizza Topping, Made with Pork and Chicken (sausage Made with Pork and Chicken [pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (corn, Tapioca), Natural Flavors], Water, Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn and Soy Protein, Soy Flour, Yeast Extract), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Soybean Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Canola Oil, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B12), Pizza Topping with Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha and Bht and Citric Acid Added to Protect Flavor). Contains Less than 2% of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6), Sugar, Salt, Canola Oil, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Natural Flavor, Tbhq (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq

Artificial Colours: Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract, Textured Vegetable Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pizza Rolls Mini Snack Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat8.0 g10%
Saturated Fat1.5 g7%
Cholesterol5.1 mg2%
Sodium350.2 mg15%
Total Carbohydrate28.0 g10%
Dietary Fiber2.0 g7%
Total Sugars2.0 g4%
Protein6.0 g12%
Vitamin A199.8 IU4%
Calcium20.4 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pizza Rolls Mini Snack Bites accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

Fat 34.6%
Carbs 53.8%
Fat 34.6% Carbs 53.8% Protein 11.5%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Pizza Rolls Mini Snack Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Cycling (High Intensity) 13.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pizza Rolls Mini Snack Bites

Is Pizza Rolls Mini Snack Bites good for weight loss?

These pizza rolls are moderate in calories at 210 per serving, but the high carbohydrate content (28g) and low fiber (2g) mean they won't keep you satisfied for long. They're better used as an occasional treat than as a regular weight loss snack, since you'd likely need to eat more to feel full.

Is Pizza Rolls Mini Snack Bites a good snack for kids?

Kids typically enjoy the familiar pizza flavor and bite-sized format of these snacks. However, they're somewhat high in sodium (350mg per serving) and contain processed meats with preservatives like sodium nitrite, so they're best saved as an occasional treat rather than a regular snack.

Is Pizza Rolls Mini Snack Bites suitable for people with lactose intolerance?

Most people with lactose intolerance should avoid these—they contain imitation mozzarella cheese made with milk derivatives and rennet casein, plus real mozzarella and milk-based ingredients listed in the pizza topping. Even though some of the cheese is labeled as imitation, the milk proteins present could trigger symptoms.

Is Pizza Rolls Mini Snack Bites gluten-free?

No, these are not gluten-free. The first ingredient is enriched wheat flour, which contains gluten.

What diets does Pizza Rolls Mini Snack Bites suit?

These rolls work for omnivorous diets but aren't ideal for vegetarian or vegan diets due to the pork, chicken, and beef content. They're not suitable for gluten-free, dairy-free, or kosher diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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