🧪 Nutrition Facts
- Calories 7.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Persian Cucumber is a very low-calorie food at 7.8 calories per serving (1 Serving (52.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Persian Cucumber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Persian Cucumber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.8 kcal | 0.4% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 49.9 IU | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Persian Cucumber accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.8 calories in Persian Cucumber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.3 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Stationary Bike (High Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Persian Cucumber
Is Persian Cucumber good for weight loss?
Persian cucumbers are excellent for weight loss because they're extremely low in calories—just 7.8 calories per serving—while providing hydration and fiber to help you feel satisfied. They're nutrient-dense for their caloric content, making them ideal for filling up without derailing your goals.
Is Persian Cucumber a good snack for kids?
Kids often enjoy Persian cucumbers as a snack since they're mild-flavored, crunchy, and fun to eat whole or sliced. Pairing them with a dip like hummus or yogurt-based ranch can make them even more appealing to younger palates.
What diets does Persian Cucumber suit?
These cucumbers work well with virtually any eating plan, including keto, paleo, vegan, vegetarian, and Mediterranean diets. Their minimal carbs and calories make them particularly suitable for low-carb and calorie-restricted approaches.
What does Persian Cucumber pair well with for a balanced meal?
They pair wonderfully with protein sources like grilled chicken, fish, or beans, as well as with whole grains and healthy fats like olive oil, nuts, and avocado. Add them to salads, grain bowls, or serve alongside cheese and crackers for a balanced plate.
How does Persian Cucumber fit into a balanced diet?
Persian cucumbers contribute primarily hydration and a small amount of fiber to your diet, along with trace amounts of vitamin C and iron. While they're nutritionally light, they're perfect for adding volume to meals and supporting your daily vegetable intake without significant caloric impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
