🧪 Nutrition Facts
- Calories 169.5
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.4 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Nature's Promise, Organic Grass Fed Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (53.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Promise, Organic Grass Fed Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Promise, Organic Grass Fed Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 70.1 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Promise, Organic Grass Fed Beef accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Nature's Promise, Organic Grass Fed Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Tai Chi | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Promise, Organic Grass Fed Beef
Is Nature's Promise, Organic Grass Fed Beef good for weight loss?
Grass-fed beef is very lean and protein-rich, making it excellent for weight loss when portion-controlled. At 169.5 calories per 113g serving with 23g of protein and minimal fat, it keeps you satisfied without excess calories.
Is Nature's Promise, Organic Grass Fed Beef good for muscle building?
With 23g of complete protein per serving and notable iron content at 2.7mg, this beef strongly supports muscle growth and recovery. The amino acid profile from animal protein is particularly efficient for building lean muscle tissue.
Is Nature's Promise, Organic Grass Fed Beef a good snack for kids?
Grass-fed beef works well for kids who eat meat, offering easily absorbable iron and protein for growth. Just cut it into age-appropriate sizes and ensure it's cooked to a safe temperature.
What vitamins or minerals stand out in Nature's Promise, Organic Grass Fed Beef?
Iron stands out at 2.7mg per serving, supporting healthy blood oxygen transport and energy levels—especially valuable for children and menstruating individuals.
What diets does Nature's Promise, Organic Grass Fed Beef suit?
This suits carnivore, keto, paleo, and high-protein diets perfectly. Its zero carbohydrates and complete protein make it ideal for anyone following low-carb or animal-based eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
