🧪 Nutrition Facts
- Calories 94.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Apple contains 94.6 calories per serving (1 Serving (182.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.6 kcal | 4.7% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 9.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Apple accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.6 calories in Organic Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.3 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.8 min |
| Squats (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apple
Is Organic Apple good for weight loss?
An apple can support weight loss efforts since it's low in calories and contains 4g of fiber, which helps you feel fuller longer. The natural sugars and lack of protein mean it won't keep you satisfied as a standalone snack, so pairing it with nuts or cheese works better for appetite control.
How might Organic Apple affect blood sugar?
The 4g of fiber significantly slows how quickly the natural sugars enter your bloodstream, preventing the rapid spike you'd get from juice or refined carbs. This makes whole apples a relatively moderate choice for blood sugar, though the 19g of sugar still deserves attention if you're very sensitive.
How does the fiber in Organic Apple support digestion?
The 4g of fiber feeds beneficial gut bacteria and promotes regular digestion by adding bulk to stool. This type of soluble fiber also helps slow digestion, keeping you satisfied longer and supporting overall digestive health.
What diets does Organic Apple suit?
Apples work well for most diets—vegan, vegetarian, paleo, and Mediterranean diets all embrace them. They're less ideal for strict low-carb or ketogenic diets due to the 25g of carbs, and people with fructose sensitivity may want to limit portions.
What should I watch out for with Organic Apple?
Watch the sugar content—at 19g per medium apple, it's naturally high. While the fiber helps moderate blood sugar impact, people monitoring sugar intake or managing diabetes should be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
