Calories in Green Beans, Red Bell Peppers, and Chicken Breast with a Korean Style Bbq Sauce with Spicy Gochujang, Korean Style Bbq

📏 Serving Size: 1 Serving (310.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.7
  • Total Fat 13.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 58.9 mg
  • Sodium 651.0 mg
  • Potassium 561.1 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 7.1 g
  • Sugars 20.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 71.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.7 calories per serving (1 Serving (310.0g)), Green Beans, Red Bell Peppers, and Chicken Breast with a Korean Style Bbq Sauce with Spicy Gochujang, Korean Style Bbq is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (43.9% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 651.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetables (green Beans, Red Bell Peppers, Carrots, Onions), Sauce (rice Vinegar, Water, Brown Sugar, Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji [aspergillus Oryzae]), Salt}, Less than 2% of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Canola Oil, Sugar, Garlic, Ginger, Roasted Red Pepper Puree [red Bell Pepper, Sugar, Sea Salt], Corn Starch, Palm Oil, Spices), Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less than 2% of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors).

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Green Beans, Red Bell Peppers, and Chicken Breast with a Korean Style Bbq Sauce with Spicy Gochujang, Korean Style Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.7 kcal15%
Total Fat13.0 g17%
Saturated Fat1.5 g7%
Cholesterol58.9 mg20%
Sodium651.0 mg28% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber7.1 g25% ✅
Protein13.0 g26%
Calcium71.3 mg5%
Iron0.9 mg5%
Potassium561.1 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Green Beans, Red Bell Peppers, and Chicken Breast with a Korean Style Bbq Sauce with Spicy Gochujang, Korean Style Bbq accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

Fat 38.8%
Carbs 43.9%
Protein 17.3%
Fat 38.8% Carbs 43.9% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 300.7 calories in Green Beans, Red Bell Peppers, and Chicken Breast with a Korean Style Bbq Sauce with Spicy Gochujang, Korean Style Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.9 min
Cycling (Low Intensity) 32.9 min
HIIT 27.9 min
Running: 9 minutes per mile 21.2 min

Find more information on calories burned doing popular exercises.

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