Calories in Chicken Fried Beef Steak Patty Fritters and Country Style Gravy on Creamy Mashed Potatoes Topped with Corn, Green Beans and Shredded Cheese, Chicken Fried Beef Steak

At 558.4 calories per serving (1 Serving (396.0g)), Chicken Fried Beef Steak Patty Fritters and Country Style Gravy on Creamy Mashed Potatoes Topped with Corn, Green Beans and Shredded Cheese, Chicken Fried Beef Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 51.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1548.4mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Gravy: Water, Cream, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Wheat Flour, Ground Black Pepper, Xanthan Gum, Guar Gum. Beef Patty Fritter: Beef, Water, Breader (bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Spice Extractive), Batter (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate (soy Protein, Soy Carbohydrate, Caramel Color), Soy Protein Concentrate, Flavorings, Salt, Sodium Tripolyphosphate, Soy Lecithin. Vegetable and Cheese Blend: Corn, Green Beans, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Fried Beef Steak Patty Fritters and Country Style Gravy on Creamy Mashed Potatoes Topped with Corn, Green Beans and Shredded Cheese, Chicken Fried Beef Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Fried Beef Steak Patty Fritters and Country Style Gravy on Creamy Mashed Potatoes Topped with Corn, Green Beans and Shredded Cheese, Chicken Fried Beef Steak accounts for 27.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

How long would it take to burn off the 558.4 calories in Chicken Fried Beef Steak Patty Fritters and Country Style Gravy on Creamy Mashed Potatoes Topped with Corn, Green Beans and Shredded Cheese, Chicken Fried Beef Steak? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.