🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.2 mg
- Sodium 691.2 mg
- Potassium 324.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Minestrone with Italian Sausage Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (42.3% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 691.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, Tomato Puree (water, Tomato Paste), Carrots, Italian Sausage (pork, Salt, Spice, Bha/bht and Citric Acid to Preserve Flavor), Potatoes, Italian Sausage (pork, Seasoning [spice, Salt, Garlic Powder], Water Salt), Diced Tomatoes in Tomato Juice, Pasta (wheat Flour, Egg Whites), Kidney Beans, Celery, Green Beans, Peas, Contains Less than 2% of: Potato Starch, Spinach, Dehydrated Onions, Salt, Sugar, Dehydrated Garlic, Spices, Dehydrated Chicken Broth, Potato Flour, Flavoring, Yeast Extract, Onions, Chicken Fat, Carrot Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minestrone with Italian Sausage Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minestrone with Italian Sausage Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 691.2 mg | 30% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 48.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 324.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Minestrone with Italian Sausage Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Minestrone with Italian Sausage Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Wrestling | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minestrone with Italian Sausage Soup
Is Minestrone with Italian Sausage Soup good for weight loss?
At 180 calories per serving with 8g of protein and nearly 3g of fiber, this soup can support weight loss efforts when portion-controlled. The protein and fiber help with satiety, though you'll want to be mindful of sodium content if that's a concern for your overall diet.
Is Minestrone with Italian Sausage Soup heart-healthy?
This soup offers some heart-friendly elements with low cholesterol and reasonable saturated fat at 2.5g per serving. However, the sodium level is a consideration for heart health, as high-sodium foods can affect blood pressure in sensitive individuals.
How does Minestrone with Italian Sausage Soup fit a low-sodium diet?
With 691mg of sodium per 240ml serving, this soup exceeds what works for strict low-sodium diets. You'd want to choose alternatives with significantly less added salt.
Is Minestrone with Italian Sausage Soup gluten-free?
No, this soup contains wheat pasta, making it unsuitable for a gluten-free diet.
What should I watch out for with Minestrone with Italian Sausage Soup?
The sodium content at 691mg per serving is notable—nearly a third of the daily limit for some people—so this isn't ideal if you're watching salt intake. The pasta contains wheat, which matters if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
