🧪 Nutrition Facts
- Calories 169.5
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 139.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Key Lime Lowfat Yogurt with Graham Crackers & White Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (60.1% of calories), of which 18.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Spirulina Extract and Turmeric Extract [for Color], Vitamin a Acetate, Vitamin D3), Sugar, Wheat Flour, Cocoa Butter, Canola Oil, Whole Milk Powder, Nonfat Dry Milk, Wheat Germ, Wheat Bran, Natural Flavor, Honey, Soy Lecithin, Baking Soda, Salt, Milkfat.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Lowfat Yogurt with Graham Crackers & White Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Lowfat Yogurt with Graham Crackers & White Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 139.5 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 6.0 g | 12% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 199.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Lowfat Yogurt with Graham Crackers & White Chocolate Chips accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Key Lime Lowfat Yogurt with Graham Crackers & White Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Golf (Riding Cart) | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Lowfat Yogurt with Graham Crackers & White Chocolate Chips
Is Key Lime Lowfat Yogurt with Graham Crackers & White Chocolate Chips good for weight loss?
At under 170 calories per serving, this yogurt cup is reasonable for weight loss, but the 18g of sugar is the main concern—that's nearly half the daily limit for many people. The 6g of protein helps with satiety, though the graham crackers and chocolate chips add empty calories that don't contribute much nutritional value.
How might Key Lime Lowfat Yogurt with Graham Crackers & White Chocolate Chips affect blood sugar?
With 26g of carbs and 18g of sugar, this will likely cause a noticeable blood sugar spike, especially since the sugars are simple and not balanced with substantial fiber or protein to slow digestion.
Is Key Lime Lowfat Yogurt with Graham Crackers & White Chocolate Chips suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains lowfat yogurt, whole milk powder, and nonfat dry milk, all significant sources of lactose.
Is Key Lime Lowfat Yogurt with Graham Crackers & White Chocolate Chips gluten-free?
No, this product is not gluten-free—it contains wheat flour, wheat germ, and wheat bran in the graham cracker and topping components.
What should I watch out for with Key Lime Lowfat Yogurt with Graham Crackers & White Chocolate Chips?
The sugar content is quite high at 18g per 150g serving, which can add up quickly if this becomes a regular snack. Since it contains wheat flour and whole milk powder, it's not suitable for those avoiding gluten or dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
