🧪 Nutrition Facts
- Calories 190.5
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.5 mg
- Sodium 115.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Blach Cherry Lowfat Yogurt with Chocolate Chunks & Roasted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.7% of calories), of which 15.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vegetable Juice [for Color], Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a Acetate, Vitamin D3), Semi-Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean Seeds), Almonds, Sea Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blach Cherry Lowfat Yogurt with Chocolate Chunks & Roasted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blach Cherry Lowfat Yogurt with Chocolate Chunks & Roasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 115.5 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blach Cherry Lowfat Yogurt with Chocolate Chunks & Roasted Almonds accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Blach Cherry Lowfat Yogurt with Chocolate Chunks & Roasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Volleyball | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blach Cherry Lowfat Yogurt with Chocolate Chunks & Roasted Almonds
Is Blach Cherry Lowfat Yogurt with Chocolate Chunks & Roasted Almonds good for weight loss?
At 190 calories per serving with decent protein (7g), this yogurt can fit into a weight loss plan, but the 15g of sugar is relatively high for the portion size. The fiber content is minimal at just 1g, which means it won't provide much satiety.
How might Blach Cherry Lowfat Yogurt with Chocolate Chunks & Roasted Almonds affect blood sugar?
With 21g of carbs and 15g of sugar paired with only 1g of fiber, this yogurt will likely cause a fairly quick rise in blood sugar. The 7g of protein helps somewhat, but the sugar-to-fiber ratio isn't ideal for stable blood glucose.
Is Blach Cherry Lowfat Yogurt with Chocolate Chunks & Roasted Almonds suitable for people with lactose intolerance?
This product contains lowfat milk and yogurt cultures, so it does have lactose. However, the fermentation process used to make yogurt breaks down much of the lactose naturally, making it more tolerable for some people with lactose intolerance—though it's not suitable for everyone.
Is Blach Cherry Lowfat Yogurt with Chocolate Chunks & Roasted Almonds gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, as none of the listed ingredients contain gluten. However, you should verify the packaging for allergen warnings, as cross-contamination during manufacturing is always a possibility.
What should I watch out for with Blach Cherry Lowfat Yogurt with Chocolate Chunks & Roasted Almonds?
The sugar content is the main concern here—15g per 150g serving is substantial, especially considering only 1g comes from fiber. If you're managing blood sugar or limiting added sugars, you may want to look for a Greek yogurt or plain yogurt alternative with less sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
