🧪 Nutrition Facts
- Calories 179.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (52.0g)), Pasta, Red Peppers, Croutons & Seasoning, Caesar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (81.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Plain and Spinach Rotini Pasta (wheat Flour, Spinach*, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vinegar, Sugar, Salt, Baking Soda, Caramel Color, Yeast, Spice Extract, Ascorbic Acid [dough Conditioner]), Sugar, Salt. Contains Less than 2% of: Maltodextrin, Red Bell Peppers*, Whey Protein Concentrate, Monosodium Glutamate, Garlic*, Onion*, Citric Acid, Lactic Acid, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Calcium Lactate, Carrots*, Basil, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Spice, Natural Flavor, Whey, Guar Gum, Hydrolyzed Soy Protein, Caramel Color, Silicon Dioxide (anticaking Agent), Yeast Extract, Sodium Phosphate, Enzyme Modified Romano Cheese (cultured Milk, Salt, Enzymes), Molasses*.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta, Red Peppers, Croutons & Seasoning, Caesar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta, Red Peppers, Croutons & Seasoning, Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 489.8 mg | 21% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta, Red Peppers, Croutons & Seasoning, Caesar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Pasta, Red Peppers, Croutons & Seasoning, Caesar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Moderate Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta, Red Peppers, Croutons & Seasoning, Caesar
Is Pasta, Red Peppers, Croutons & Seasoning, Caesar good for weight loss?
This salad is relatively low in calories at about 180 per serving, but the high carbohydrate content (37g) with minimal fiber (1g) means it won't keep you feeling full for long. The croutons and enriched pasta contribute refined carbs that digest quickly, so you'd likely need additional protein or healthy fat to make this satisfying for weight loss.
Is Pasta, Red Peppers, Croutons & Seasoning, Caesar good fuel for endurance activities?
The 37g of carbohydrates make this a decent quick carb source, but the low protein (6g) and fiber (1g) mean it's not ideal as a standalone pre-activity meal. Pair it with a protein source like grilled chicken or beans to create a more balanced fuel option for endurance activities.
How might Pasta, Red Peppers, Croutons & Seasoning, Caesar affect blood sugar?
With 37g of carbs, only 1g of fiber, and refined grains as the base, this salad will cause a fairly rapid blood sugar spike. The 2g of sugar is relatively modest, but the overall carb quality and lack of fiber are the main concerns for blood sugar management.
Is Pasta, Red Peppers, Croutons & Seasoning, Caesar heart-healthy?
The fat content is quite low at 1g, which is good for heart health, though you'd want to add a heart-healthy dressing or oil to absorb the fat-soluble vitamins from the peppers. However, the high sodium (490mg) and processed nature of this product aren't ideal for cardiovascular wellness.
What should I watch out for with Pasta, Red Peppers, Croutons & Seasoning, Caesar?
The sodium content is fairly high at 490mg per serving, which can add up quickly if you're monitoring salt intake. This is a processed salad kit with several additives like MSG, maltodextrin, and guar gum, so if you're sensitive to these ingredients or prefer whole foods, you'll want to keep that in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
