🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 54.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy, Sweetened Oat & Corn Cereal, Real Apples contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.6% of calories), of which 9.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Fructose, Rice Flour, Palm Oil, Corn Starch, Corn Syrup, Dried Apples, Dextrose, Canola Oil, Cinnamon, Salt, Baking Soda, Caramel Color, Lactose, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy, Sweetened Oat & Corn Cereal, Real Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy, Sweetened Oat & Corn Cereal, Real Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 100.0 mg | 8% |
| Iron | 4.5 mg | 25% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy, Sweetened Oat & Corn Cereal, Real Apples accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Crispy, Sweetened Oat & Corn Cereal, Real Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Moderate Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy, Sweetened Oat & Corn Cereal, Real Apples
Is Crispy, Sweetened Oat & Corn Cereal, Real Apples good for weight loss?
At 120 calories per serving with just 2g of protein and 1g of fiber, this cereal won't keep you feeling full for long, which can make weight loss harder. The 9g of sugar per serving is relatively high and provides empty calories that don't support satiety.
Is Crispy, Sweetened Oat & Corn Cereal, Real Apples a good snack for kids?
Kids typically enjoy this cereal—it has a naturally sweet taste from added sugars and dried apples, plus it's fortified with essential vitamins and minerals like iron, vitamin D, and B vitamins that support growth and development. The crispy texture and familiar apple flavor appeal to most children, though parents should monitor portion sizes given the 9g sugar content.
Is Crispy, Sweetened Oat & Corn Cereal, Real Apples suitable for people with lactose intolerance?
This cereal contains lactose as an ingredient, so it's not suitable for people with lactose intolerance.
Is Crispy, Sweetened Oat & Corn Cereal, Real Apples gluten-free?
No, this cereal is not gluten-free. It's made with whole grain oats and whole grain corn, and while these grains are naturally gluten-free, the product may contain gluten from cross-contamination during processing or other ingredients.
What diets does Crispy, Sweetened Oat & Corn Cereal, Real Apples suit?
This cereal works well for vegan and vegetarian diets since it contains no animal products besides the milk-derived lactose. It's not suitable for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
