🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Flavored Potato Chips, Flamin' Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Flamin' Hot Seasoning (maltodextrin [made from Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Sunflower Oil, Citric Acid, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6], Onion Powder, Whey, Corn Syrup Solids, Buttermilk, Romano Cheese [part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Garlic Powder, Natural Flavors, Sodium Caseinate, and Sodium Diacetate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Potato Chips, Flamin' Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Potato Chips, Flamin' Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Potato Chips, Flamin' Hot accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Flavored Potato Chips, Flamin' Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Potato Chips, Flamin' Hot
Is Flavored Potato Chips, Flamin' Hot good for weight loss?
These chips are calorie-dense at 150 calories per small 28g serving, making them challenging for weight loss goals. With minimal protein (2g) and fiber (1g) to promote satiety, you'd likely need to eat a larger portion to feel satisfied, which quickly adds up in calories.
Is Flavored Potato Chips, Flamin' Hot a good snack for kids?
While kids often enjoy the bold, spicy flavor, the Flamin' Hot seasoning is quite intense and may be too hot for younger children's palates. As an occasional treat, they're fine, but they're high in sodium and low in nutritional value for regular snacking.
Is Flavored Potato Chips, Flamin' Hot suitable for people with lactose intolerance?
Flamin' Hot chips contain dairy ingredients including cheddar cheese, whey, buttermilk, and romano cheese, so they're not suitable for people with lactose intolerance.
Is Flavored Potato Chips, Flamin' Hot gluten-free?
These chips appear to be gluten-free based on the ingredient list, though they're processed on equipment that may handle wheat.
What diets does Flavored Potato Chips, Flamin' Hot suit?
These chips work for omnivore diets but aren't ideal for vegetarian or vegan diets due to cheese content. They're not suitable for dairy-free, keto, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
