🧪 Nutrition Facts
- Calories 229.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 940.9 mg
- Potassium 270.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (237.0g)), Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (73% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 940.9mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Rotini Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Broccoli, Water, Carrots, Whey, Modified Corn Starch, Natural Flavor, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (milk Cheese Cultures, Salt, Enzymes), Dried Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto and Paprika Extract Colors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 940.9 mg | 41% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 23.9 mg | 27% ✅ |
| Calcium | 99.5 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 270.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Raking Leaves | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced
Is Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced good for weight loss?
At about 230 calories per serving with decent fiber (4g) and protein (8g), this could work in a weight loss plan if portions are controlled. The main concern is the sodium content at 941mg per serving, which is quite high and may contribute to water retention.
Is Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced good for muscle building?
The 8g of protein per serving is modest for muscle building—you'd need additional protein sources to meet typical requirements for strength training. While the dish includes whey protein concentrate and milk proteins, the amount isn't substantial enough on its own.
Is Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced good fuel for endurance activities?
With 43g of carbs and a decent fiber content, this provides solid carbohydrate fuel for endurance activities without being too heavy. The modest protein and low fat make it easier to digest before or during sustained exercise.
Is Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced heart-healthy?
The saturated fat is low at just 1g, and cholesterol is minimal, which are positive signs for heart health. However, the high sodium content is a concern for blood pressure management, which is an important part of overall cardiovascular health.
What should I watch out for with Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced?
The sodium level is the biggest red flag at 941mg per serving, which is about 40% of the daily limit. The added sugars (10g) are also worth noting, especially since much of it comes from the cheese sauce rather than the vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
