🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 25.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Scratch Cake Mix, Golden Yellow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (90.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Canola Oil, Baking Powder (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scratch Cake Mix, Golden Yellow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scratch Cake Mix, Golden Yellow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 25.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Scratch Cake Mix, Golden Yellow accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Scratch Cake Mix, Golden Yellow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 20 minutes per mile | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scratch Cake Mix, Golden Yellow
Is Scratch Cake Mix, Golden Yellow good for weight loss?
This cake mix is calorie-dense and very high in sugar with minimal protein, making it a poor choice for weight loss. A 45-gram serving delivers 22 grams of sugar and 170 calories with almost no fiber or protein to keep you satisfied.
Is Scratch Cake Mix, Golden Yellow good fuel for endurance activities?
While the carbohydrates (39g) could provide quick energy, the high sugar and low protein make this suboptimal for endurance activities. You'd be better off pairing this with a protein source or choosing a carb option with more sustained energy.
How might Scratch Cake Mix, Golden Yellow affect blood sugar?
With 22 grams of sugar and minimal fiber or protein in each serving, this will cause a rapid spike in blood sugar. If you eat it, consuming it with protein and fat can help moderate the glycemic response.
Is Scratch Cake Mix, Golden Yellow gluten-free?
No, this product contains wheat flour as a primary ingredient and is not gluten-free.
What should I watch out for with Scratch Cake Mix, Golden Yellow?
The sugar content is substantial at 22 grams per serving, and sodium is moderately high at 220 mg. Be mindful of portion sizes, as it's easy to consume multiple servings when baking, which quickly multiplies both calories and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
