🧪 Nutrition Facts
- Calories 390.0
- Total Fat 35.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 2.2 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 160.0 mg
- Manganese 1.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (63.0g)), Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 75.9% of calories), including 5.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Macadamias, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 90.1 mg | 7% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Running: 11 minutes per mile | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias
Is Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias good for weight loss?
Mixed nuts can fit into a weight loss plan despite being calorie-dense at 390 calories per serving, since their protein and fiber help you feel full longer. The key is watching portion sizes—a small handful provides satisfying nutrition without excess calories.
Is Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias good for muscle building?
With 11g of protein per serving, these nuts contribute to muscle recovery and maintenance, though they're better used as a complement to higher-protein foods like meat or dairy rather than as your primary protein source.
Is Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias heart-healthy?
This mix supports heart health well—the nuts are rich in unsaturated fats while keeping saturated fat low at 5g per serving, and the minimal sodium (85mg) is excellent for blood pressure management.
How does the fiber in Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias support digestion?
The 5g of fiber aids digestion by promoting healthy gut movement and feeding beneficial bacteria, helping maintain stable blood sugar and supporting overall digestive function.
What should I watch out for with Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias?
The main consideration is portion control due to the high calorie and fat content in a relatively small 63g serving. While most fat here is unsaturated and beneficial, the calories can add up quickly if you eat beyond one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
