🧪 Nutrition Facts
- Calories 320.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.6 mg
- Potassium 719.8 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (91.0g)), Sundried Tomato Basil Complete Protein Pasta, Penne is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (74.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Penne (red Lentil Flour, White Rice Flour, Pea Protein), Sauce (dried Tomatoes, Maltodextrin, Salt, Modified Food Starch, Sugar, Dried Garlic, Basil, Onion Powder, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Olive Oil, Contains 2% or Less of: Citric Acid, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Paprika Extractive, Lemon Juice Solids), Tomatoes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundried Tomato Basil Complete Protein Pasta, Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundried Tomato Basil Complete Protein Pasta, Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 1.5 g | 2% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 60.1 mg | 5% |
| Iron | 4.8 mg | 27% |
| Potassium | 719.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sundried Tomato Basil Complete Protein Pasta, Penne accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Sundried Tomato Basil Complete Protein Pasta, Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Roller Blading | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundried Tomato Basil Complete Protein Pasta, Penne
Is Sundried Tomato Basil Complete Protein Pasta, Penne good for weight loss?
At 320 calories per serving with just 1.5g fat and 5g fiber, this pasta supports satiety without excess calories. The high protein content (17g) helps preserve muscle while in a caloric deficit, making it a solid choice for weight loss efforts.
Is Sundried Tomato Basil Complete Protein Pasta, Penne good for muscle building?
With 17g of protein per serving, this pasta provides meaningful amino acids for muscle repair and growth. Pair it with additional protein sources or lean protein-rich sides to maximize muscle-building potential, since pasta alone won't fully support significant gains.
Is Sundried Tomato Basil Complete Protein Pasta, Penne good post-workout fuel?
The 60g of carbs make this excellent for replenishing glycogen after exercise, and the 17g protein aids recovery. The combination works well post-workout, though adding extra protein would optimize the recovery window.
Is Sundried Tomato Basil Complete Protein Pasta, Penne good fuel for endurance activities?
The carb-to-weight ratio here is solid for endurance activities, delivering 60g of carbs to fuel longer efforts. The modest fiber content and low fat help with digestibility during or before extended exercise.
What should I watch out for with Sundried Tomato Basil Complete Protein Pasta, Penne?
The sodium content at 540mg per serving is moderate but worth noting if you're tracking salt intake throughout the day. Also check the ingredient list—maltodextrin and modified food starch are added for texture, so this is more processed than whole grain pasta alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
