🧪 Nutrition Facts
- Calories 99.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar & Bacon Flavored Dressing contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Cheddar, Parmesan, Romano and Jack Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Buttermilk, Less than 1% of Bacon (bacon, Water, Salt, Sodium Tripolyphosphate, Sodium Ascorbate, Sodium Nitrite), Natural Flavors, Xanthan Gum, Modified Food Starch, Onion*, Garlic*, Egg Yolk, Spices, Yellow 5, Yellow 6, Annato, Whey, Disodium Phosphate, Sour Cream (cultured Cream, Nonfat Milk), Lactic Acid, Vinegar, Phosphoric Acid, with Nisin Preparation, Natamycin, Calcium Disodium Edta and Rosemary Extract Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin, Nisin
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar & Bacon Flavored Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar & Bacon Flavored Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar & Bacon Flavored Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cheddar & Bacon Flavored Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tai Chi | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar & Bacon Flavored Dressing
Is Cheddar & Bacon Flavored Dressing good for weight loss?
A 30ml serving contains 100 calories and 10g fat with minimal protein, so it's best used sparingly if you're watching your weight. As a dressing, a little goes a long way, but you'd want to measure carefully and pair it with plenty of vegetables to keep portions controlled.
Is Cheddar & Bacon Flavored Dressing a good snack for kids?
Kids often enjoy the familiar cheddar and bacon flavors in this dressing. It's a good option for getting picky eaters to eat more salad, though parents should watch sodium intake since one serving provides over 260mg.
Is Cheddar & Bacon Flavored Dressing suitable for people with lactose intolerance?
This dressing is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cheddar, parmesan, romano, jack cheese, buttermilk, whey, and sour cream.
What diets does Cheddar & Bacon Flavored Dressing suit?
This dressing works well for omnivorous and flexitarian diets. It's not suitable for vegetarian or vegan diets due to the bacon ingredient and dairy content.
What does Cheddar & Bacon Flavored Dressing pair well with for a balanced meal?
This dressing pairs excellently with crisp salad greens, particularly iceberg or romaine, and complements vegetables like tomatoes, cucumbers, and bell peppers. It also works well drizzled over baked potatoes or as a dip for raw veggies, and would complement grilled chicken nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
