🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 84.8 mg
- Sodium 160.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Fruity Cereal Milk Protein Powder is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (80% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Milk Protein Isolate, L-Leucine; Contains Less than 2% of the Following: Sea Salt, Natural and Artificial Flavors, Xanthan Gum, Acesulfame K, and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame K
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Cereal Milk Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Cereal Milk Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 400.0 mg | 31% ✅ |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Cereal Milk Protein Powder accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Fruity Cereal Milk Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Rope | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Cereal Milk Protein Powder
Is Fruity Cereal Milk Protein Powder good for weight loss?
With only 150 calories and 3g of carbs per serving, this powder can fit well into a weight loss plan, especially when mixed with water or unsweetened beverages. The high protein content at 30g per serving helps promote satiety, which can reduce overall calorie intake throughout the day.
Is Fruity Cereal Milk Protein Powder good for muscle building?
This is an excellent choice for muscle building, delivering 30g of protein per 40g serving with minimal carbs and fat. The inclusion of L-leucine, an amino acid that plays a key role in muscle protein synthesis, makes it particularly suited for post-workout recovery and lean muscle development.
Is Fruity Cereal Milk Protein Powder a good snack for kids?
The artificial sweeteners (acesulfame K and sucralose) make this better suited for older children or adults rather than young kids, and it's designed as a protein supplement rather than a standalone snack. Most children would benefit more from whole food sources of protein and shouldn't regularly rely on high-protein powders as snacks.
Is Fruity Cereal Milk Protein Powder suitable for people with lactose intolerance?
While this powder contains milk protein isolate and whey protein concentrate, both derived from milk, the isolate form undergoes processing that removes most lactose. However, individuals with severe lactose intolerance should check their tolerance level, as some lactose may remain, and the whey concentrate typically contains more lactose than the isolate.
What diets does Fruity Cereal Milk Protein Powder suit?
This powder works well with keto, low-carb, paleo, and high-protein diets given its macronutrient profile. It's also suitable for vegetarian diets since it's plant-free but animal-derived.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
