🧪 Nutrition Facts
- Calories 169.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 80.1 mg
- Sodium 160.2 mg
- Potassium 310.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (44.0g)), Premium Protein Blend for Powerful Recovery Protein Powder is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (71.9% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Cocoa, L-Leucine; Contains Less than 2% of the Following: Sea Salt, Natural Flavors, Xanthan Gum, Acesulfame K, and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame K
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Protein Blend for Powerful Recovery Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Protein Blend for Powerful Recovery Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 310.2 mg | 24% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Protein Blend for Powerful Recovery Protein Powder accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Premium Protein Blend for Powerful Recovery Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Resistance Band Training | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Protein Blend for Powerful Recovery Protein Powder
Is Premium Protein Blend for Powerful Recovery Protein Powder good for weight loss?
With only 170 calories and 5g carbs per serving, this powder is excellent for weight loss when used as a meal replacement or snack. The high protein content at 30g supports satiety, helping you feel fuller longer and reducing overall calorie intake.
Is Premium Protein Blend for Powerful Recovery Protein Powder good for muscle building?
This is an ideal choice for muscle building, delivering 30g of protein per serving with added L-leucine, an amino acid that specifically supports muscle protein synthesis. The low carb and fat profile makes it useful for those managing their macros while prioritizing protein intake.
Is Premium Protein Blend for Powerful Recovery Protein Powder a good snack for kids?
While the protein content is great, this powder uses artificial sweeteners (acesulfame K and sucralose) rather than natural options, which some parents prefer to limit for children. The high protein dose per serving is also quite concentrated for smaller bodies.
Is Premium Protein Blend for Powerful Recovery Protein Powder suitable for people with lactose intolerance?
This powder contains whey protein concentrate and milk protein isolate, both derived from dairy and likely to cause issues for people with lactose intolerance. Those with dairy sensitivities should choose a plant-based or lactose-free alternative instead.
What diets does Premium Protein Blend for Powerful Recovery Protein Powder suit?
This powder works well for keto, low-carb, high-protein, and paleo-style diets given its macro split. It's also suitable for vegan diets only if you ignore the dairy content, so standard vegan approaches should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
